I'll be working on this daily, here and there as this is the pose I want to achieve this month, and hopefully i get a chance to do a proper set tomorrow.
This might prove useful for running.
- Calms the brain and helps relieve stress and mild depression
- Stimulates the liver and kidneys
- Stretches the hamstrings, calves, and hips
- Strengthens the thighs and knees
- Improves digestion
- Helps relieve the symptoms of menopause
- Reduces fatigue and anxiety
- Relieves headache and insomnia
- Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis