Monday, January 6, 2014

Day 6

I decided I need to do an alternate day thing, to let my muscles rest a little and also so that I can have some novelty.

I tried this yesterday: Upward Bow or Wheel Pose
Urdhva Dhanurasana

I always thought this is the bridge pose, after seeing this page then i realised it wasn't.
BB was very amused by what I was doing and thought i was making a bridge for her to tunnel through.

Iphone pics 2014
My legs are wrong and if i tried to follow the exact pose in the site, it was 10x tougher (Ryo had to help hold my back up) I needed alot more strength in my arms and back.

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