Properly did a set today.
around 20 minutes i think?
I tried doing the Bow pose :
I could do an average lift up (chest above ground, tummy on ground) but I realised in the picture, they are doing an almost 90degrees backbend?! Maybe that will happen someday.
One question, why is it that everyday I feel like I'm unable to touch the ground again when I start to do my set??