Day 14

I did a set of

1. Sun salutation
2. warrior II
3. Extended triangle
4. Extended side angle
5. Big Toe
6. Extended Hand to Toe
7. Wide Legged forward bend
8. Bound angle
9. Seated forward bend (trying very hard... )


More on Sun Salutation :
http://www.yogajournal.com/practice/928
I never knew what this was in English until now. It's known to me as 太陽の礼拝 and because it's like a series of moves, (of which I have no idea about the names of each) I never knew how to read it up online until it struck me to do a literal translation and here it is!

• Tadasana (Mountain Pose)
• Urdhva Hastasana (Upward Salute)
• Uttanasana (Standing Forward Bend)
• Lunge
• Plank Pose
• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
• Adho Mukha Svanasana (Downward-Facing Dog Pose)