I went to the office today. & I didn't sleep well for the past 2 nights.
a conf call just ended, & I stood up for a bit of a stretch and downward facing dog. and tried some forward bends - and damn i can't touch my toes again (T.T)
I can do plank pose with less difficulty now
My arms used to shake after a few seconds (><) but it seems like after the initial muscle ache subsided, I'm ok to hold on longer now. improvement!