Extreme muscle aches everywhere (especially behind my legs) after last night's practice.
So today was only a minor stretching session to practise abit of the forward bend. I wonder if it is normal that the flexibility goes away day in day out.
Homecooked (halfpriced) kurowagyu steak for dinner. It was one of the few good steak meals, partly because of the price and the taste of course, but also because bb was quietly eating her own dinner with the ipad on the high chair.