Friday, January 31, 2014

Day 27 - 31

& so January ends with the Chinese New Year holiday.

I've been practising mainly
1. Forward bend
2. Downward Facing dog
3. Plank pose:
4. Cobra Pose :

for the past few days due to the holiday eating, outings and work.

I think I can keep up the touch my toes portion now, still takes a bit of effort, but usually after warming up and doing all the poses I can stretch abit further at the end of it.

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