& so January ends with the Chinese New Year holiday.
I've been practising mainly
1. Forward bend
2. Downward Facing dog http://www.yogajournal.com/poses/491
3. Plank pose: http://www.yogajournal.com/poses/470
4. Cobra Pose : http://www.yogajournal.com/poses/471
for the past few days due to the holiday eating, outings and work.
I think I can keep up the touch my toes portion now, still takes a bit of effort, but usually after warming up and doing all the poses I can stretch abit further at the end of it.