I've been doing secret trainings. Or perhaps just been lazy about doing proper yoga.
BUT. I've been at least doing forward bends daily.
Let me show you the results of the forward bends.
Seated forward bend (paschimottanasana) : http://www.yogajournal.com/poses/477
Not exactly the same yet - but at least near:
& just touching my toes (palms on the floor)
Next on the list would be to improve the triangle poses I guess
Revolved Triangle pose: http://www.yogajournal.com/poses/692
Extended Hand to big toe pose: http://www.yogajournal.com/poses/2473
I can never get my leg to extend properly / straighten properly.